HEAL YOUR BODY WITH KEFIR, KOMBUCHA & CULTURED VEGETABLES

DONNA SCHWENK


Donna Schwenk, who has helped thousands of people heal from everything from IBS to diabetes to allergies, wants to help YOU! In this course, she takes you by the hand and teaches you everything you need to know about making and eating kefir, kombucha, and cultured vegetables so you can harness the innate healing power of your own body.

BALANCE YOUR GUT FOR A HAPPIER, HEALTHIER LIFE

Offer for a Limited Time Only!

  • Special Discount Pricing – Save $200 off the regular price (expires Nov. 21, 2016)
  • 5 comprehensive video lessons
  • Step-by-step demonstrations—and downloadable descriptions—of how to make kefir, kombucha, and cultured vegetables
  • Simple instructions on how to bring these foods into your life
  • Tips and recipes to bring picky eaters into the cultured food fold
  • Scientific studies and real-life stories of healing ailments from acid reflux to autism

THE ONLINE VIDEO COURSE INCLUDES:

  • Live Webinar with Donna Schwenk
  • The Probiotic Powerhouse Recipe Book, with more than 35 recipes
  • Video on how to make water kefir and kefir soda
  • Video on the health benefits of sourdough bread and recipe of how to make it 
  • Cultured Food for the Soul: How the Gut, Body, and Mind Work Together Audio Download

Bonuses Valued Over $200

FREE EXCLUSIVE BONUS GIFTS INCLUDED:

DO YOU STRUGGLE WITH INDIGESTION? ACID REFLUX? GAS? ALLERGIES? IBS? DEPRESSION? HIGH-BLOOD PRESSURE? DIABETES?

Do foods that you used to love and eat with no problem hurt you now?

Do you just have a general lack of energy or lust for life?

Do you want to eat healthy but think it just costs too much?


You can say good-bye to all these health issues—and not break the bank—when you harness the power of probiotic foods. And this online course will show you just how to do that! Easy step-by-step demonstrations of how to make kefir, kombucha, and cultured vegetables, along with straightforward instructions on how to bring these foods into your life, give you everything you need to know in order to heal your gut, which in turn will help heal a host of other ailments. But more imortantly, it will help bring joy back into your days.



"ALL DISEASE BEGINS IN THE GUT."

—Hippocrates, the father of Western Medicine



Over the past decade and a half, Donna Schwenk has helped heal thousands of people through her books and her online community at CulturedFoodLife.com. But the healing began with her.


At 41, with a preemie baby in the NICU, she was sick and tired, suffering with diabetes, high blood pressure, depression, and a number of other ailments. She had a family to care for and didn’t know what to do—then she discovered cultured foods. 


Through kefir, kombucha, and cultured vegetables she was able to turn her health and her life around. She didn’t understand why these foods made her feel better, but they did. So she continued to eat them and began to study the science associated with them. What she found is that every person on earth houses an unseen world in their gut—and it has the power to heal them.



"YOUR BODY IS DESIGNED TO HEAL YOU"

—Donna Schwenk



One hundred trillion microbes live and work inside you, controlling many of your biological processes. They transform sugars and proteins to give you energy. They supply you with vitamins to protect you from disease. They break down toxins so your body can get rid of them. It’s amazing what these little microbes can do—as long as you give them what they need to thrive. 



Sadly, many of us don’t. We hastily grab what we need in the moment. A protein bar in the morning. A frozen meal for lunch. Fast food for dinner. Anything to make our lives easier. But these prepackaged foods destroy our inner ecosystem, leaving us sick and tired.  



Fortunately, Donna Schwenk knows that easy doesn’t have to be unhealthy. It truly is simple to be healthy and work full time. To eat well and take care of your family. To balance your gut and be part of the community. It is 100 percent within your reach to make foods that are affordable and healing while you lead a busy, full life. And Donna’s here to show you how. 


—Donna Schwenk



"THERE'S LOTS OF SCIENCE; THERE'S LOTS OF UNDERSTANDING ABOUT THESE FOODS, BUT THE REAL STORY IS ABOUT WHEN YOU TRY IT AND WHEN YOU GET BETTER. BECAUSE WHEN YOU GET BETTER, YOU CHANGE EVERYTHING AROUND YOU."

THE PROBIOTIC POWERHOUSE ONLINE COURSE OVERVIEW


You can experience firsthand how these powerful foods can change you from the inside out. So join Donna to learn everything you need to start on a journey of wellness that will heal your gut and your life.


LESSON 1:

UNDERSTANDING THE TRILOGY


In this first lesson, Donna opens your eyes to the healing power of the bacteria inside you.



You’ll learn about:

  • Recent studies that link the health of the gut to everything from asthma to cancer to autism
  • Stories from Donna and her community about real-life healings that came from balancing the gut
  • Tips on how to bring cultured foods into your life—from a slow easing in to a powerful blast-off
  • Strategies to deal with the temporary healing crisis you may experience when you begin
  • How your bacteria can influence not only your health but the health of those around you
  • Your body’s ability to heal itself—and how symptoms are simply signs from your body that it needs help correcting something



Bringing Cultured Foods into Your Life


When you begin flooding your body with healthy bacteria, you may experience some initial negative side effects. Download this PDF to learn all about the symptoms you may feel and how to mitigate them. You will also find suggestions on how much of each part of the Trilogy you should consume as you begin your health journey.


LESSON 2:

CREAMY, DELICIOUS KEFIR


  • Hands-on presentations of some of her favorite kefir recipes—including kefir onion dip, chocolate coconut kefir, and a kefir smoothie bowl
  • Answers to some of the most frequently asked questions about kefir, including “Why aren’t my kefir grains growing?” and “Why is my kefir culturing so fast?”
  • Troubleshooting tips covering topics such as what to do if your kefir separates



In this second lesson, Donna gets into the hands-on process of making kefir, a creamy drink of fermented milk that has been called the champagne of yogurts because of its bubbly nature. 



You’ll get:

  • Real-life stories of healing and the science behind kefir’s health benefits
  • Step-by-step demonstrations for making kefir basics, including milk kefir, coconut kefir, and kefir cheese
  • Information on how to second-ferment kefir for delicious taste variations and enhanced health benefits
  • Tips on storage and care of kefir grains

LESSON 3:

BUBBLY, REFRESHING KOMBUCHA


Lesson 3 looks at the second piece of the probiotic powerhouse: a bubbly, refreshing cultured tea called kombucha.  



Join Donna to get:

  • Step-by-step directions on how to make kombucha with and without a SCOBY
  • Information on how to flavor kombucha after it’s made
  • Demonstrations of recipes for making kombucha-based drinks and condiments
  • Narrated time-lapse video of kombucha fermenting so you know you’re doing it right
  • Answers to frequently asked questions such as “There are some weird, brown stringy things in my kombucha. Is that okay?”


How to Make Your Own SCOBY


Using a SCOBY and strong starter tea is the best way to make kombucha, but if you can’t get your hands on these starter elements, you can try to make it using just a bottle of plain kombucha from the store. Download this PDF to learn how!


LESSON 4:

DELECTABLE, CRISPY CULTURED VEGETABLES


  • Straightforward discussion about what’s really necessary to make cultured vegetables (don’t listen to the claims online!)
  • Simple ideas for how to incorporate cultured vegetables in your everyday life
  • Answers to commonly asked questions about everything from storing to botulism to what to do about white spots on your veggies



Making cultured vegetables is as simple as submerging vegetables in water, but you can enhance their health benefits even more by using a starter culture. In this lesson, Donna shows you just how to do that to create a probiotic-packed, crunchy taste sensation. 



You’ll find:

  • Tips for fermenting both fruits and vegetables
  • Clear demonstrations of how to make four recipes, including fermented grapes and orange-infused sauerkraut
  • Information on using the juice of cultured vegetables for healing

LESSON 5:

BEYOND THE TRILOGY


In this final lesson, Donna takes this health quest to the next level with a look at prebiotics (the foods that feed the good bacteria you’ve been consuming) and some unexpected ways to bring kefir, kombucha, and cultured vegetables into your life. 



You’ll learn:

  • All about prebiotics—the food for your gut bacteria—including the best sources for them
  • Great recipes that include both prebiotics and probiotics
  • Interesting ways to use the kefir and kombucha that most people haven’t thought of, including face masks and nasal washes made with kefir
  • Tips, techniques, and recipes that will secretly shift the palates of the picky eaters around you
  • Simple strategies to easily bring kefir, kombucha, and cultured vegetables into your everyday routine


Prebiotics and Juicing


One of the most effective ways to add prebiotics to your diet is by juicing. Download this document to get a juice recipe that packs a prebiotic and probiotic punch. It has apples, strawberries, and kale, which are great prebiotics, along with cultured veggies and kombucha—the probiotics.



Tips for Picky Eaters


If you’re trying to change your life but your family is hesitant to take the journey with you, you can do what Donna did: trick them into it. For years she found ways to sneak cultured foods into things her family was used to eating. By doing this, she not only helped them get healthier but also acclimated their palates to the taste of fermentation. This download has tips and tricks for each part of the Trilogy, plus some easy recipes that your loved ones will never know are probiotic.


GET THESE FREE BONUS GIFTS VALUED OVER $200 WITH THE PURCHASE OF THE PROBIOTIC POWERHOUSE ONLINE COURSE BEFORE 11:59 PM ET, NOVEMBER 21, 2016

BONUS 1:

LIVE WEBINAR WITH DONNA SCHWENK


Take part in this special opportunity to ineract with Donna Schwenk. She’ll answer all your questions about making and eating kefir, kombucha, and cultured vegetables. This LIVE webinar is a rare chance to speak directly with Donna to help deepen your understanding of the power of probiotic foods.


BONUS 2:

THE PROBIOTIC POWERHOUSE RECIPE BOOK

(PDF)


With more than 35 recipes—covering all the demonstrations in this course plus some—this recipe book will give you everything you need to move your kefir, kombucha, and cultured-vegetable making from the computer to the kitchen.


BONUS 3:

MAKING WATER KEFIR AND KEFIR SODA

(VIDEO)


Water kefir and kefir soda are great ways to get rid of your addiction to soda. Kefir soda is made with the whey from your dairy kefir, and water kefir is a nondairy kefir made with fruit or vegetable juice, or even just water and sugar. Both of these fermented drinks are a simple way to add probiotics to your diet. Join Donna in this video as she teaches you how to make these delightful, bubbly beverages.


BONUS 4:

THE HEALTH BENEFITS OF SOURDOUGH BREAD

(VIDEO & PDF)


Are you one of the many people who avoid bread because of a sensitivity to gluten? If you are, and you miss bread, this eye-opening video could change your eating life. In it, Donna explains why the bread sold at most stores today hurts you—and how sourdough bread can help heal your gut. Donna has seen gluten intolerances vanish for her daughter and other people in her online community when they have temporarily given up traditional gluten, replacing the bread with sourdough, and eaten kefir, kombucha, and cultured vegetables. Once their microbiome is back in balance, they are able to handle eating some gluten again. Join Donna to learn more about this wonderful cultured bread and how to start making your own sourdough bread at home. You’ll get not only the easy recipe that Donna uses at least once a week, but also information on getting and caring for your sourdough starter.


BONUS 5:

CULTURED FOOD FOR THE SOUL: HOW THE GUT, BODY AND MIND WORK TOGETHER

(AUDIO)


In this fascinating and intimate conversation between Nancy Levin, author of Worthy, and Donna Schwenk, author of Cultured Food for Health, Donna explains what cultured and probiotic foods are and how they help you feel good, lift depression, and heal disease. Donna shares how her family was affected by illness early on in her young daughter’s life, and how this propelled her to search for a solution. She found it in the millions of microbes that live in and on each of us. Donna gives quick tips for incorporating these healing foods into your lifestyle, starting with “the trilogy”: kefir, kombucha, and cultured vegetables. Listen in for more about the wonders of cultured food!


BUY BEFORE 11:59 PM ET, NOVEMBER 21 AND RECEIVE A $200 DISCOUNT PLUS OVER $200 IN BONUSES!

Own it and revisit this online video course as often as you like!

For a Limited Time Only!

  • Special Discount Pricing – Save $200 off the regular price (expires Nov. 21, 2016)
  • 5 comprehensive video lessons
  • Step-by-step demonstrations—and downloadable descriptions—of how to make kefir, kombucha, and cultured vegetables
  • Bonus Gifts Valued Over $200

Expires November 21, 2016

  • Live Webinar with Donna Schwenk
  • The Probiotic Powerhouse Recipe Book, with more than 35 recipes
  • Video on how to make water kefir and kefir soda
  • Video on the health benefits of sourdough bread and recipe of how to make it
  • Cultured Food for the Soul: How the Gut, Body, and Mind Work Together Audio Download 

Monday-Friday, 7:00 am - 5:30 pm PT/PT

MAKE 3 EASY PAYMENTS

$70

Monthly

USD

Save

$189

USD

REGISTER NOW & SAVE $200!

$199

USD

NOW

Regularly

$399

USD

Brought to you by HayHouseU.com.

Customers in the United Kingdom & Australia: You will be prompted to pay for the course in your currency, course price includes any VAT/sales tax or GST as applicable.


EXCLUSIVE ONLINE COURSE FEATURES


A new lesson is released each week on our private online learning website. Each lesson is filled with engaging and informative videos. Lessons are released individually with something new each week.

5 COMPREHENSIVE LESSONS


Lessons are available for viewing on desktops, laptops, tablets and smartphones.

Listen and learn anywhere you have the Internet or a cell signal.

MOBILE AVAILIBLITY


A LIVE in-course webinar session with Donna Schwenk. These sessions will allow you to ask questions and will help you get a deeper grasp on the tools and techniques in the course.

LIVE WEBINAR SESSION

DOWNLOADABLE GUIDES


Throughout this course, you’ll have downloadable recipes, tips, tricks and other guides that will help you effortlessly implement the techniques learned in the weekly lessons as well as for future reference as you makes changes in your life.

LIFETIME ACCESS


We realize taking the course as it’s delivered may not be possible for everyone, so you can take the course at your own pace for best results. You’ll also be able to return and review lessons for a deeper understanding and to reinforce what you’re learning.

RISK FREE


If you are not completely satisfied at any time for any reason, Hay House will issue a full refund, no questions asked. Call 1-760-431-7695 ext 1.

100% Money Back Guarantee

BUY BEFORE 11:59 PM ET, NOVEMBER 21 AND RECEIVE A $200 DISCOUNT PLUS OVER $200 IN BONUSES!

Own it and revisit this online video course as often as you like!

MAKE 3 EASY PAYMENTS

$70

Monthly

USD

Save

$189

USD

REGISTER NOW & SAVE $200!

$199

USD

NOW

Regularly

$399

USD

Monday-Friday, 7:00 am - 5:30 pm PT/PT

For a Limited Time Only!

  • Special Discount Pricing – Save $200 off the regular price (expires Nov. 21, 2016)
  • 5 comprehensive video lessons
  • Step-by-step demonstrations—and downloadable descriptions—of how to make kefir, kombucha, and cultured vegetables
  • Bonus Gifts Valued Over $200

Expires November 21, 2016

  • Live Webinar with Donna Schwenk
  • The Probiotic Powerhouse Recipe Book, with more than 35 recipes
  • Video on how to make water kefir and kefir soda
  • Video on the health benefits of sourdough bread and recipe of how to make it
  • Cultured Food for the Soul: How the Gut, Body, and Mind Work Together Audio Download

Brought to you by HayHouseU.com.

Customers in the United Kingdom & Australia: You will be prompted to pay for the course in your currency, course price includes any VAT/sales tax or GST as applicable.


If you are not completely satisfied at any time for any reason, Hay House will issue a full refund, no questions asked. Call 1-760-431-7695 ext 1.

© 2016 HayHouseU.com | All Rights Reserved.