Close

AN 8-WEEK ONLINE PROGRAM

the

project

happiness

IOS users: Please update to latest IOS version to view video

Buy before 11:59 PM ET, February 21, 2017 and receive a $200 discount PLUS over $800 in gifts!

  • 4 live webinars with Robert Holden, Ph. D.
  • Be Happy: Release the Power of Happiness in YOU Audio Book 
  • Shift Into Greater Happiness Audio Bundle 
  • The acclaimed movie "A Dialogue on Forgiveness" 
  • 2 gifts videos on raising your joy quotient
  • 2 exclusive audio meditations from Marianne Williamson

FREE EXCLUSIVE GIFTS INCLUDED:

We live in a culture where we have more than ever before, and yet happiness is as elusive as ever. 


Robert Holden, Ph. D. has dedicated the past 25 years of his life to learning about happiness and teaching others how to find true joy in their lives. 


This scientifically proven program is a genuine fast-track to joy that will open you up to a life brimming with happiness—and all it takes is minutes a day.

Offer for a Limited Time Only!

RELEASE THE POWER OF HAPPINESS IN YOU.

ONLINE VIDEO COURSE INCLUDES:

Valued at over $800!

  • Special discount pricing  
    (Ends February 21, 2017)  
  • 40 short coaching videos for daily inspiration with Robert – with 8 special guest interviews, including Louise Hay  
  • Daily meditations and writing exercises to set you on the fast track to happiness  
  • Joyful affirmations, hand-selected by Robert, to keep you focused  
  • Over 30 readings from all of Robert’s best-selling books 
  • A joyful mix of spiritual principles, psychology research, and Robert’s personal insights from over 25 years of study  


A 40-lesson daily online course with best-selling author Robert Holden, Ph.D., whose innovative work on happiness, psychology, and spirituality has been featured on Oprah and Good Morning America, and in two major BBC documentaries shown to more than 30 million viewers worldwide.


Say YES to happiness NOW! It’s never too late to follow your joy and to live a life you love. Being willing to rethink your relationship to happiness is the first step. Learning about true happiness – by releasing inner blocks, letting go of erroneous beliefs and debunking happiness myths – will help you to let go of the past, live in the present, and open up to a brighter future.  


Happiness is a daily practice! In just minutes a day, Robert Holden, Ph. D. will coach you with proven techniques to transform your happiness and your life. This scientifically proven course, based on Robert’s work over 25 years, will set you on a genuine fast-track to happiness that not only changes the way you feel but also how your brain functions. 



Happiness is life’s #1 goal. To live a happy and fulfilled life is what we most wish for loved ones and ourselves. That’s not the only reason! Psychology research recognizes that happiness contains “an active ingredient” that boosts your success with other life goals like self-acceptance, loving relationships, radiant well-being, financial prosperity, authentic success and inner peace. 


Yet happiness remains elusive! Happiness levels have remained static in the last 50 years, according to research. We’ve got more spending power, shopping malls, TV channels and more choices, but not more happiness. What gives? 

Prepare to Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness—in Only Minutes a Day!

Professor Michael Argyle, Oxford University

So what’s in the course? Forty fun, inspiring lessons—one for each day, Monday through Friday—that you can do over the course of eight weeks. Each lesson includes a short video from Robert on a happiness topic, a gifts reading from Robert’s books, and a powerful affirmation. Many lessons also include targeted meditations and journaling exercises if you want to tap into even greater happiness. 


Every week will also feature a special guest interview: Cheryl Richardson, Marianne Williamson, Kyle Gray, Louise Hay, Mike Dooley, David Hamilton, Ahlea Khadro, and Tom Carpenter all join Robert to share their diverse personal insights on happiness and specific ways that you can cultivate more joy in your life. 


Offering a joyful mix of spiritual principles, psychology and sociology research, Robert’s personal insights, and your inner wisdom, this course will open you up to a life steeped in happiness. Join Robert in this extraordinary eight-week journey to increase your joy and happiness for a lifetime.

Robert Holden’s innovative work on happiness, psychology, and spirituality has been featured on Oprah, Good Morning America, the PBS special Shift Happens!, and in two major BBC happiness documentaries shown to more than 30 million television viewers worldwide. He is the best-selling author of over ten books, including Happiness NOW, Be Happy, Authentic Success, and Life Loves You, cowritten with Louise Hay, as well as the director of The Happiness Project and Success Intelligence. Robert also hosts a weekly radio show for Hay House Radio and travels worldwide teaching people the keys to a richly happy and successful life.


“What these results show is that the happiness training not only changes the way you feel; it has actually changed the way your brain functions.”

Robert Holden, Ph.D.

“Holden’s program is a genuine fast track to happiness.”

Professor Richard Davidson, Wisconsin-Madison University

THE HAPPINESS PROJECT Online Course Is for You if:

  • You want space to think deeply about what happiness means to you.
  • You want to stop searching for happiness and start following your joy.
  • You want more fulfillment, meaning and purpose in your life.
  • You want to let go of the past, start afresh & choose happiness now.
  • You want to experience greater happiness in your relationships.
  • You want to release inner blocks to happiness, success and love.
  • You want to increase your happiness set point and abundance.
  • You want to know how to heal unhappiness.
  • You want life to be less of a struggle and to find your flow.
  • You want a scientifically proven and tested approach to happiness.
  • You want a flexible program that fits into a busy schedule.
  • You want to enjoy authentic success in your work and life.

The Happiness Project Online Course Overview

  • Hello Happiness: Begin to cultivate a relationship to happiness by tuning in to when you are at your happiest.
  • My Definition of Happiness: Create a personal definition of happiness that works for you, and learn the three types of happiness—and why knowing the difference helps you find real joy. 
  • Ending the Search: Discover why searching for happiness is actually the biggest block to experiencing happiness.
  • Following Your Joy: Learn what it means to follow your joy, and the five important signs that tell you you’re on the right track.
  • Guest Interview with Ahlea Khadro: Daily Well-Being: Find out how to follow the rhythm of the seasons to look after the health, happiness, and harmony of your body.


v

1

“Unless you cultivate a relationship to joy,” Robert says, “no amount of pleasure or satisfaction will ever be enough.” In week one of The Happiness Project, you’ll learn the fundamentals for cultivating a relationship to joy by creating a personal definition of happiness that works for you, discovering the five signs that tell you when you’re following your joy, and finding out the biggest block to happiness. 


Week

>

Week one includes these lessons:

2

  • The Purpose of Happiness: Learn the purpose of happiness, its numerous positive by-products, and how it helps you live a more authentic life.
  • The Already Principle: Discover Robert’s secret to happiness, and the “two selves” that exist within you.
  • Why Nothing Makes You Happy!: Explore a key piece of research about happiness: that nothing can “make” you happy—but everything can encourage you to be.
  • Choosing Happiness: Examine what it means to choose happiness, and how you can even influence your genes with your state of mind, choices, and decisions.
  • Guest Interview with Dr. David Hamilton: The Science of Happiness: Find out how the simple act of being kind not only boosts your feel-good emotions but also benefits your body physiologically.


v

Week

>

Each day you make numerous decisions about things that you need to accomplish or do—but whether you realize it or not, you also make the choice about how happy you will be. In week two, Robert dives into explaining that happiness is a choice—one with far-reaching effects on your life and health—why circumstances have a negligible effect on your happiness, and why nothing “makes” you happy. Week two includes these lessons:


Week two includes these lessons:

Week

v

>

We all have within us a “happiness contract”; its central clause is that happiness must be deserved. This contract, though, is merely a belief with rules and conditions that we’ve self-imposed—and it blocks our path to joy. In week three, you’ll explore your personal happiness contract, bust the biggest myths about happiness, and uncover the sneaky factors that might be causing you unhappiness. 


  • The Happiness Learning Curve: Uncover the three biggest and most pervasive myths about happiness.
  • Causes of Unhappiness: Discover what factors in your life may be making you unhappy, from a lack of sleep and chronic busyness to perfectionism and forgetting gratitude.
  • The Happiness Contract: Unearth the internal contract you’ve made with yourself about how happy you “deserve” to be—and rewrite it.
  • Good-bye to Guilt: Get acquainted with your personal “joy tolerance level” for happiness.
  • Guest Interview with Mike Dooley: Enjoy the Journey: Discover what it really takes to enjoy your life in this fascinating conversation about using unhappiness as a signal from the divine.


3

Week three includes these lessons:

Week

v

>

“Happiness is not just the absence of sadness,” Robert notes. “It is also the capacity to love and heal sadness.” In week four, you’ll learn more about the purpose of unhappiness and how to heal sadness, as well as discover why an attitude of forgiveness is crucial to your happiness.


  • Stop Being a Martyr!: Learn about another major block to happiness—the fear that “happiness is selfish”—and uncover areas in your life where you have been unhealthily sacrificing.
  • Letting Go of the Struggle: Drop the belief that you have to suffer in order to be happy by busting the five myths of “the suffering ethic.”
  • Healing Unhappiness: Find out how to heal sadness by discovering the message, lesson, and gift within any crisis or emotional wound. 
  • Forgiveness Sets You Free: Learn why forgiveness is guaranteed to increase your happiness, and five forgiveness principles that will help you do so more easily.
  • Guest Interview with Tom Carpenter: Dialogue on Forgiveness: Prepare to be deeply moved by this excerpt from A Dialogue on Forgiveness, which sheds light on the relationship between forgiveness and happiness.


4

Week four includes these lessons:

Week

v

>

In week five you’ll be treated to an eclectic mix of happiness lessons that are sure to up your joy quotient. Robert kicks off the week by introducing you to the poetry of the Sufi writer Hafiz, whose ancient wisdom about joy translates timelessly into modern life. You’ll also experience the oneness meditation, learn the immense power of slowing down, and discover the therapeutic nature of fun.


  • Kissing the Friend: Discover fresh insights on happiness through ancient wisdom, as Robert shares and expands on the still-relevant poetry of Hafiz.
  • The Oneness Meditation: Come back to the experience of oneness in a powerful meditation that will help you remember that your soul is joy.
  • The Joy of Slow: Learn the immense power of slowing down in order to catch up with yourself, be less manic, and become more present.
  • More Fun Per Day!: Discover the therapeutic nature of fun, and learn how to purposely schedule more pleasure and enjoyment into your life.
  • Guest Interview with Cheryl Richardson: The Artist Within: Find out how beauty, creative expression, and nature are all linked with happiness—and learn how to nurture your inner artist by tapping into these gifts.


5

Week five includes these lessons:

Week

v

>

“Love is the heart of happiness,” Robert says. In week six, you’ll explore the profound connection of love to happiness, and how choosing love each day will bring you greater joy. Robert also dives into the wisdom of A Course in Miracles and teaches you about two joy-based philosophies: basic trust and sympathetic joy. 


  • The Happiness Genie: Discover the power of making a daily dedication to love, a fast-track to cultivating greater happiness in your life.
  • Happiness and A Course in Miracles: Dive into the essential teaching of A Course in Miracles: choosing love over fear.
  • Life Loves You: Recognize that life loves you as you learn about Louise Hay’s fundamental teaching and the philosophy of basic trust.
  • Sympathetic Joy: Discover the antidote to feelings of envy and competition through the Buddhist philosophy of sympathetic joy.
  • Guest Interview with Marianne Williamson: The Key to Happiness: Learn what A Course in Miracles imparts about happiness—and why forgiveness is the key to joy—from a world-renowned teacher.


6

Week six includes these lessons:

Week

v

>

We have more than ever before, and yet we don’t seem to be any happier. In week seven, Robert talks about what he calls the “real more” and discovering that what you really want is likely already here. He also dives into the relationship between happiness and money, how to undo the blocks in your life that limit your capacity to receive, and the importance of expressing gratitude. 


  • The Real More: Discover why the culture of “more” has failed us as a path to happiness, and experience the feeling of what it’s like to not want for anything.
  • Happiness and Money: Learn about the relationship between money and happiness as Robert shares his childhood story that confirms what research has proven. 
  • The Receiving Meditation: Undo the blocks that limit your capacity to receive, and become a better receiver of the gifts that are yet unopened in your life. 
  • Vocal Gratitude: Find out how gratitude can boost your happiness and why it’s so important to put it into practice.
  • Guest Interview with Kyle Gray: Happiness and the Angels: Learn how life wants you to be happy and will support you in ways both seen and unseen, in this beautiful discussion about the angels.


7

Week seven includes these lessons:

Week

v

>

“We have a basic choice between becoming and being,” Robert says. “The ego is always ‘becoming happy’ or ‘about to be happy one day’…but the soul is much more into being. The soul is already happy.” In this final week you’ll begin with the powerful experience of simply being to connect with your inner wisdom and rest in true joy, and then be guided in how to cultivate a deeper relationship with the Now, which Robert calls our greatest teacher.


  • The Joy of Being: Experience the simple joy of being—as opposed to wanting, doing, striving, chasing, and racing—to tap into your inner wisdom and connect with true joy.
  • Milking the Sacred Now: Cultivate a deeper relationship with the Now, what Robert calls our greatest teacher.
  • Guest Interview: Louise Hay: Your Inner Ding: Learn the power of tuning in to and honoring your “inner ding,” no matter what the outside world is telling you.
  • Finding the Present: Discover what being present really means, and learn how to be more so in your life.
  • The Gift of Happiness: Understand why your happiness is in fact a gift to the entire world; it goes far beyond you alone.


8

Week eight includes these lessons:

Robert Holden, Ph. D.

“When we follow our joy, we live a life that we love.”


Receive These Free Gifts Valued at Over $800 When You Purchase The Happiness Project Online Course before February 21, 2017!


Join in this exciting opportunity to talk live with Robert as you go through the course. In these four live webinars, Robert will answer questions about the work you’ve done so far and take you even deeper into the art and science of happiness.


1

Gift

4 Live Webinars with Robert Holden, Ph. D.

In Be Happy, Robert Holden, Ph. D. gives you a front-row seat to his eight-week happiness course—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step by step, Robert introduces you to a set of scientifically proven principles and exercises that have been hailed as “a genuine fast-track to happiness.” Written with Robert’s trademark insight, compassion, and humor, Be Happy will help you to live a happier life starting now. Key themes include:

Gift

  • Defining True Happiness: give up the pursuit of happiness out there and start following your joy.
  • The Happiness Contract: increase your natural capacity for prosperity and success.
  • The Receiving Meditation: discover how to be so happy you almost feel guilty, but not quite!
  • The Forgiveness Principle: give up all hopes for a better past and commit to living happily even after.
  • The Gift of Happiness: use the power of happiness to enjoy more success in your life, work, and relationships


2

Be Happy: Release the Power of Happiness in YOU Audio Book

Gift

This 6-hour audio bundle from Robert will take your experience of happiness to the next level. They are packed with information and inspiration to help you take what you’ve learned to heart: so it becomes even more deeply ingrained and your life becomes even more joyful!

  • Coach Yourself to Greater Happiness
  • How to Get Unstuck NOW
  • Overcoming What Blocks Our Abundance 
  • Simple Ways to Add More Joy to Your Life
  • Hidden Blessings Everywhere
  • Love, Healing, and Happiness


3

Shift Into Greater Happiness Audio Bundle

Gift

Together, Robert and his long-time mentor Tom Carpenter, A Course in Miracles teacher and the creator of The Forgiveness Network, share an illuminating conversation about forgiveness. They will show you how forgiveness can help you find even greater happiness through healing your relationships, transforming your life, and discovering your true purpose.


4

A Dialogue on Forgiveness Online Video Stream

Video: How Much Happiness Can You Handle?

5

Gift

How much happiness can you handle? How much happiness is “too good to be true”? In this video, Robert explains more about the concepts of your joy tolerance level and happiness set point. You’ll learn that you have the power to raise your happiness set point—it’s governed not by your DNA but by your self-image. “When you change your mind about yourself,” Robert says, “you can have a new contract with happiness.”

In this 20-min video, Robert helps his guest participant explore her happiness set point on a life-sized happiness-scale model. He illustrates how you can use this scale as an inquiry of personal research that will help you change your narrative about how happy you’ve “decided” to be. Experience what it feels like to move up the scale, for as you do, Robert says, “you’re meeting that place in you where your soul is already happy.”


Video Demonstration: Increasing Your Tolerance for Joy!

Gift

Robert’s special guest Marianne Williamson provides two short meditations that you can download to use at the beginning of your day in order to get your day off to a great start.  


6

Guided Audio Meditations

"Happiness is attractive. By learning to be happier, you attract great things into your life.”


Robert Holden, Ph. D.

Receive These Free Gifts Valued at Over $800 When You Purchase The Happiness Project Online Course before 11:59 PM ET, February 21, 2017

  • Special discount pricing
    (Ends February 21, 2017)
  • 40 short coaching videos for daily inspiration with Robert 
  • Daily meditations and writing exercises to set you on the fast track to happiness
  • Free Exclusive Gifts Include:
    (valued at over $800)

Monday-Friday, 7:00 am - 5:30 pm PT

Brought to you by HayHouseU.com.

Customers in the United Kingdom & Australia: You will be prompted to pay for the course in your currency, course price includes any VAT/sales tax or GST as applicable.



Own it and revisit this online video course as often as you like!

For a Limited Time Only!

  • 4 live webinars with Robert Holden, Ph. D.
  • Be Happy: Release the Power of Happiness in YOU Audio Book
  • Shift Into Greater Happiness Audio  Bundle
  • The acclaimed movie "A Dialogue on Forgiveness"
  • 2 videos on raising your joy quotient
  • 2 exclusive audio meditations from Marianne Williamson


RISK FREE

DAILY LESSONS

Five new lessons are released each week on our private online-learning website. Each week is filled with engaging and informative video lessons.



If you are not completely satisfied for any reason at any time, Hay House will issue a full refund, no questions asked. Call 1-760-431-7695 ext. 1.


MOBILE AVAILIBLITY

Lessons are available for viewing on desktops, laptops, tablets, and smartphones. Listen and learn anywhere you have an Internet connection or cell signal.


100% Money Back Guarantee

LIFETIME ACCESS

You will have access to the course beyond your initial learning experience! We realize taking the course as it’s delivered may not be possible for everyone, so you can take the course at your own pace. You’ll also be able to return to and review lessons for a deeper understanding and to reinforce and apply what you learn.


The Happiness Project Online Course Features

Receive These Free Gifts Valued at Over $800 When You Purchase The Happiness Project Online Course before 11:59 PM ET, February 21, 2017

Brought to you by HayHouseU.com.

Customers in the United Kingdom & Australia: You will be prompted to pay for the course in your currency, course price includes any VAT/sales tax or GST as applicable.



  • Special discount pricing
    (Ends February 21, 2017)
  • 40 short coaching videos for daily inspiration with Robert 
  • Daily meditations and writing exercises to set you on the fast track to happiness
  • Free Exclusive Gifts Include:
    (valued at over $800)
  • 4 live webinars with Robert Holden, Ph. D.
  • Be Happy: Release the Power of Happiness in YOU Audio Book
  • Shift Into Greater Happiness Audio  Bundle
  • The acclaimed movie "A Dialogue on Forgiveness"
  • 2 videos on raising your joy quotient
  • 2 exclusive audio meditations from Marianne Williamson


For a Limited Time Only!

Own it and revisit this online video course as often as you like!

Monday-Friday, 7:00 am - 5:30 pm PT

If you are not completely satisfied for any reason, just contact Hay House Customer Care within 60 days for a full refund, no questions asked.
Call 1-760-431-7695 ext 1.

© 2017 Robert Holden, Ph. D. and HayHouseU.com  | All Rights Reserved.

Robert Holden, Ph. D.: Privacy Policy | Terms of Use