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DR. JOSEPH MERCOLA

The Ketogenic Keys to Optimal Health

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ONLINE COURSE

Buy Today and Receive a

  • 7 comprehensive lessons to teach you the keys to fighting chronic disease, managing cancer, and optimizing your health
  • A vastly new look at nutrition—merging decades of Dr. Mercola's research with the latest cellular health science
  • Worksheets and readings that will help you apply the incredible health benefits of this program
  • Meal planning resources and enticing recipes, with guidelines on how to tailor the program to your unique physiology
  • Loads of extra content on additional actions you can take to boost your cellular health that aren’t diet related

A REVOLUTIONARY PATH TO OPTIMAL HEALTH

  • A live webinar with Dr. Joseph Mercola where he will answer questions about how to achieve lasting results in your daily life and give advice on optimizing your health. 
  • Downloadable keto-friendly recipes to kickstart your journey to optimal health with Dr. Mercola.


Join Dr. Joseph Mercola Today!

If you or a loved one has been struggling with a chronic or degenerative disease like cancer, Alzheimer’s, or type 2 diabetes; suffering from low energy or excess weight; or simply wanting to live a long and healthy life, then this course will give you the keys to a cutting-edge health transformation.


Join Dr. Joseph Mercola, renowned physician and natural medicine visionary, to learn how you can take control of your health by simply giving your body the proper fuel—and it’s not what you’ve been led to believe.   

Special Discount Pricing!

FREE EXCLUSIVE GIFTS INCLUDE:

Free Gifts Valued at Over $200
Offer for a Limited Time Only!

THIS ONLINE VIDEO COURSE INCLUDES:

$100 Discount PLUS over $200 in Bonuses!

WHAT IF EVERYTHING YOU THINK YOU KNOW ABOUT HEALTH AND NUTRITION IS FATALLY FLAWED?


In this revolutionary online course—the first of its kind—New York Times best-selling author and leading natural-health practitioner Dr. Joseph Mercola reveals the startling truth about diet, disease, and dysfunction that will revolutionize your understanding of health. 



For over a century, we’ve accepted the scientific consensus that cancer is a genetic disease… that we have little to no control over conditions like heart disease, type 2 diabetes, and neurodegenerative diseases like Alzheimer’s…that our body weight is simply a measure of calories in and calories out…and that the low-fat, high-carb diet that’s been popularized by the mass media is optimal for our health.


But what if all this information is utterly, terribly wrong?

- Dr. Joseph Mercola

“This is the most powerful metabolic intervention I’ve ever encountered in my clinical practice.”


MMT is a system of eating that will allow your body to burn fat, instead of glucose, as its primary fuel source. Because fat is a much cleaner burning fuel, this shift helps optimize your mitochondrial function and protects you from cellular damage that could lead to disease.



Mitochondria—the tiny energy factories within your cells—are the key to optimal health and healing. They generate the energy you need to stay alive and well. When they are damaged or dysfunctional, not only is it impossible to stay healthy but you are vulnerable to virtually all degenerative diseases such as cancer, heart disease, diabetes, and neurodegenerative decay. 


And the sad news is, given the diet and nutrition misinformation that’s been touted for decades, not to mention the rampant health conditions many people are fighting daily, none of us has escaped mitochondrial damage. 


But you can take control of your health! You simply need to give your body the proper fuel—and it’s not what you’ve been led to believe. A ketogenic diet, which is very low in carbohydrates and high in healthy fats, is the key to suppressing disease and supporting healing. And the benefits are astonishing—not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, reducing inflammation, and helping you lose weight and keep it off.


Virtually every chronic disease we know is related to mitochondrial health.

This groundbreaking course, which merges decades of Dr. Mercola’s research with the latest findings in the science of mitochondrial health, will give you the cutting-edge keys to a lifetime of vibrant health. Dr. Mercola will lead you on a clear, practical, engaging journey so you can first understand how your body works at a molecular level. Then he and nutritionist Miriam Kalamian will share startling science, tell you what foods to eat, give you practical strategies to follow, and show you how to monitor your progress to help your mitochondria thrive—a program he calls Mitochondrial Metabolic Therapy (MMT).

- Dr. Joseph Mercola

“You can take control of your health by giving your body the proper fuel.”


It’s impossible to live a long, healthy life without healthy mitochondria—and you can turn that around and turn on your body’s innate ability to prevent and heal from disease by the food choices you make every day. 


If you want to have more energy; achieve your ideal body weight without feeling deprived; help ward off cancer, heart disease, Alzheimer’s, and other degenerative diseases; and live a long and healthy life, you don’t have to wait. You can begin to improve your health and prevent needless pain and suffering by applying the information in this course today!


You can build a healthier body and brain starting right now.


Don’t wait decades for metabolic mitochondrial therapy

to make its way into the mainstream.

Dr. Joseph Mercola


Dr. Joseph Mercola is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health-care system. As a physician for over 30 years, he treated tens of thousands of patients at his wellness center outside of Chicago, and in 1997 he created Mercola.com, for the last 13 years the most visited natural health website in the world. A New York Times best-selling author of books including Effortless Healing and The No-Grain Diet, he has also appeared on national news media such as CNN, Fox News, ABC News, TODAY, CBS's Washington Unplugged, and The Dr. Oz Show.



Miriam Kalamian is a board-certified nutrition specialist who focuses on using the ketogenic diet in the treatment of cancer and other metabolic diseases. She is also the author of the upcoming book Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy.


Miriam Kalamian

  • You are facing one or more serious health conditions—such as cancer, type 2 diabetes, neurodegenerative disease including Alzheimer’s and other forms of dementia, heart disease, or obesity.
  • You are passionate about optimizing your health while also slowing down the aging process.
  • Someone you love is facing a health crisis.
  • You want to know the truths that the food industry won’t tell you about the foods you eat—and that the majority of the medical industry has not yet acknowledged.
  • You’ve tried different diets and health plans, looking for a powerful health transformation, but you’ve made little to no progress.
  • You recognize the link between the food you eat and your health.
  • You want to have more energy, boost your brain power, and achieve your ideal weight.
  • You’re dismayed by all the information out there about diet and nutrition and want real answers now.


FAT FOR FUEL Online Course is for you if:

- Dr. Joseph Mercola

“We’re losing the war on cancer because we’ve been fighting the wrong enemy.”


This groundbreaking course will radically change the way

you think about nutrition and your health.


THE FAT FOR FUEL ONLINE COURSE OVERVIEW


The Most Contaminated and Least Contaminated Foods

LESSON ONE

INTRODUCTION: BURNING FAT FOR FUEL


You’ll learn:

  • Why you need Mitochondrial Metabolic Therapy (MMT) and what this plan can do for you and your loved ones.
  • Why your body is designed to burn fat as its primary fuel. 
  • The real cause of the epidemic of disease—and it’s not what’s being taught in medical schools. 
  • The truth about fats: why they’ve been vilified, the best fats to eat, and the dangerous ones to avoid.
  • The most healthful and healing foods and superfoods you want to be sure to include in your diet.
  • The most toxic foods you must avoid—many of which are deceptively touted as “healthy” and probably in your kitchen.


The food you eat is the fuel for your body—and it can tip the scale between disease and health. In this lesson Dr. Mercola teaches you how to start optimizing your health by burning fat instead of glucose as your primary fuel, and he shares the practical information you need to begin today.



Now that you’ve learned about carbohydrates, fats, and proteins, review the basics that you most need to know about these macronutrients, and find out optimal food sources of all three.



MMT-Friendly Foods: Grocery Store Cheat Sheet


Many other popular diets are similar in some aspects to MMT—yet there are many key differences. Both the Atkins diet and Paleo diet have weaknesses or flaws that make them less than ideal. Read on to learn why.


This one-page reminder sheet lists the most contaminated and least contaminated foods—so you’ll know what you should buy organic, and what doesn’t need to be.


The Difference Between MMT and the Atkins and Paleo Diets


Meet Your Macronutrients


To enable your body to help combat cancer and most all major diseases, you have to take extraordinary care of your mitochondria. That’s where Mitochondrial Metabolic Therapy (MMT) comes in. Beyond feeding your body a cleaner fuel, MMT provides a host of physiological benefits.


Print out this list and take it with you to the grocery store on your first few shopping trips to help you restock your kitchen with foods that will ease your transition to fat burning.



Mitochondrial Metabolic Therapy: What This Plan Can Do for You


The Power of Fasting


Perhaps you recall hearing about mitochondria in your high school biology class, but you are still not quite sure what mitochondria are or what function they serve. Mitochondria are so vital to your health that if you are interested in warding off and healing from disease, it is critical for you to learn more about them—so read on.

LESSON TWO


Your Body on MMT


At the core of this health plan are mitochondria; virtually every chronic disease we know is related to mitochondrial health. In this lesson you’ll learn the science behind Mitochondrial Metabolic Therapy so you can more deeply understand it and reap the benefits.



You’ll discover:

  • Exactly what mitochondria are and why they’re so important.
  • Why dysfunctional and damaged mitochondria are at the heart of all chronic and degenerative diseases—including cancer, heart disease, type 2 diabetes, Alzheimer’s, and much more.
  • What actually causes most mitochondrial dysfunction and damage.
  • What to expect as you shift to burning fat, and what will be happening within your body.
  • Why fasting is a powerful tool that can have a profoundly beneficial effect on your health.


Understanding Mitochondria

THE SCIENCE OF MMT


Eating even the best health-promoting foods is only half the equation when it comes to taking care of your health and your mitochondria. By focusing too much on what foods to eat, we forget that eating has a natural and powerful counterbalance, which is not eating. And intermittent fasting is rapidly gaining in popularity for the simple reason that it works. 



As your body relearns how to burn fat instead of glucose for fuel, it is normal to go through a period where you experience some common symptoms. You can manage the intensity of these symptoms by deciding how quickly you’ll change your diet, but you can’t totally avoid all of them. Learn about the most common symptoms and simple ways to ward them off.


Essential MMT Tools

LESSON THREE


“Metabolic magic” is what occurs in your body once you transition to an MMT health plan. In this lesson you’ll be taught how to tailor the program to your unique physiology.



You’ll learn:

  • Detailed guidelines for starting a ketogenic eating plan.
  • The essential kitchen tools you’ll need to start this program, and how to use them.
  • How to do a “pantry sweep” to remove the foods in your kitchen that are detrimental to your success.
  • Rules for food shopping: what to look for—and what to look out for.
  • Three ways to kickstart nutritional ketosis (your “metabolic magic”), and how to determine which method is best for you.
  • How to set targets for your health plan and track your progress.


Bone broth can be a great addition to an MMT health plan, and this recipe and process can be used for making any meat, poultry, or fish broth—or you can collect vegetables and just make veggie stock. This recipe gives you an easy way to gather ingredients from kitchen scraps at your own pace; then when you’re ready, making the broth is easy.

METABOLIC MAGIC: STARTING YOUR MMT PLAN


Getting Started Checklist


Some Conditions That Require Medical or Nutritional Oversight


Learn more about the essential MMT tools you’ll need, Dr. Mercola’s most highly recommended brands, and special guidelines for using them.


Without even knowing it, you have been eating foods that are made up primarily of sugars. Even foods that you thought were “safe” may be loaded with added sugars. Check out this handy chart that lists the sneaky sugars in many common foods.


Surprising Sources of Hidden Sugars


Bone Broth (and Veggie Broth) Recipe


To help make the initial phase of your MMT health plan more manageable, use this concise checklist so you can clearly see what you need to do.



Before you commit to initiating a ketogenic diet, it’s essential that you look objectively at your current situation and assess the risks and benefits related to implementing this diet. The good news is that most people can adapt to a ketogenic lifestyle! However, it’s important to know the exceptions.


Your Simple Keto Meal Template


Smoothies are an excellent way to take in a lot of nutrients in one tasty swoop. This recipe lists the ingredients that Dr. Mercola uses to make his twice-daily smoothie—which is low carb, high fat, and moderate protein.

LESSON FOUR


Daily Salad Recipe


Here comes the fun part, where you’ll learn all about the scrumptious meals you can make! In this lesson Dr. Mercola will help you identify the foods you’ll choose to eat and give you practical, real-world answers to common questions on this plan.



You’ll learn:

  • How to make Dr. Mercola’s signature superfood smoothie and delectable daily salad.
  • A simple, customizable meal template that covers satiating breakfast, lunch, and dinner choices and decadent snack options.
  • Straightforward rules to make your first three weeks on this plan easy and effortless.
  • How to sidestep challenges to starting or maintaining your MMT plan, including addressing food allergies, aversions, and intolerances.
  • Bonus! Travel tips to help you stay on the program even on vacation and during busy work travel.
  • Bonus! Step-by-step guidance on how to grow your own sunflower seed sprouts—one of Dr. Mercola’s favorite nutrient powerhouses.

TIME TO FEAST: SMOOTHIES, SALADS, MEALS & MORE


Nutrient-Dense Smoothie Recipe


Master mealtime with this simple keto meal template from Miriam, which lays out satisfying and delicious breakfast, lunch, dinner, and snack options that you can always rely on (and mix and match!).



Aim to have a daily salad at lunchtime, consisting of leafy greens, avocado, some form of protein, and low-carb vegetables. This delectable basic recipe will help get you started.


You’ll learn:

  • Why the nutritional information commonly taught in schools is terribly flawed.
  • Miriam’s firsthand account of how MMT played a critical role in her son’s cancer treatment.
  • Common challenges people face on their first month on MMT, and how to troubleshoot.
  • How to be “keto-adaptive” in social situations like dining out, parties, and vacations.
  • Straight talk on hunger and cravings—and how to ensure you won’t experience either.
  • How to make MMT a lifelong health plan, with talk on exercise, sleep hygiene, and tranquil ways to manage stress.

LESSON FIVE

GOING-IN-DEPTH: A LIFELONG HEALTH PLAN


This lesson will dive deep into the nuances of the MMT health plan in a one-on-one conversation between Dr. Mercola and Miriam Kalamian, one of the world’s leading clinicians and educators on ketogenic therapy.


LESSON SIX


The Dangers of Artificial Light


In addition to food, light is the most critical physical component to optimizing your health. Without understanding its importance, you might compromise your opportunity to improve your well-being. 



In this lesson, you’ll learn:

  • How to reap the benefits of sunlight to improve your mitochondrial metabolic health.
  • The truth about sunscreen that even most dermatologists won’t acknowledge.
  • Why vitamin D supplements are a poor replacement for sun exposure.
  • The enormous negative influence that florescent and LED lights have on your health.
  • The dangers of blue light (computer screens, tablets, TV, and phones), and a simple way to protect yourself.


Light engineers have done a magnificent job of producing energy-efficient lighting in the form of LEDs, but looks can be deceiving. Blue light exposure not only contributes to macular degeneration but also can disrupt circadian rhythms and decrease natural melatonin production. Learn more about the dangers of artificial light and how to protect yourself.


THE IMPORTANCE OF LIGHT


In this final lesson, you’ll learn:

  • The biggest mistakes people make about exercising and what traps to avoid.
  • How to integrate fitness into your MMT plan, even with a busy schedule.
  • A simple exercise sequence (demonstrated by Dr. Mercola) that will take you only minutes a day.
  • How to do the “nitric oxide dumping exercise,” one of the most innovative (and quick!) workouts you can do to improve your health.
  • The importance of grounding to the earth.

LESSON SEVEN

DESIGNED TO MOVE: ALL ABOUT EXERCISE


Exercise is a powerful strategy to complement food and light therapies and improve your mitochondrial function, and no strong health plan is complete without it.



This comprehensive course will give you everything you need to know to lose weight and keep it off.


GET THESE FREE GIFTS VALUED AT OVER $200 WITH THE PURCHASE OF THE FAT FOR FUEL ONLINE COURSE!

Take part in this special opportunity to work with Dr. Mercola. He will answer questions about how to achieve lasting results in your daily life and give advice on optimizing your health. 


This is your chance to gain access to his unique insights and get a deeper grasp on the tools and the techniques provided to you in the course. 


GIFT ONE

LIVE WEBINAR WITH DR. JOSEPH MERCOLA

Kickstart your journey to optimal health with these keto-friendly recipes from Dr. Mercola. 


These enticing entrees and tasty treats will not only help you easily begin transitioning to a ketogenic eating plan but also keep you feeling satiated and satisfied along the way.


GIFT TWO

FAT FOR FUEL RECIPES

THAT'S OVER $200 IN FREE GIFTS WHEN YOU REGISTER FOR THE FAT FOR FUEL ONLINE COURSE!

Order Today!

Monday-Friday, 7:00 am - 5:30 pm PT

For a Limited Time Only!

  • Special discount pricing!
  • 7 comprehensive lessons to teach you the keys to help fight chronic disease, managing cancer, and optimizing your health
  • A vastly new look at nutrition—merging decades of research with the latest cellular health science
  • Worksheets and readings that will help you apply the incredible health benefits of this program
  • Meal planning resources and enticing recipes, with guidelines on how to tailor the program to your unique physiology
  • Extra content on additional actions you can take to boost your cellular health that aren’t diet related
  • Free Gifts Valued at Over $200
  • A live webinar with Dr. Joseph Mercola where he will answer your questions about how to achieve healthy, lasting results.
  • Downloadable keto-friendly recipes to kickstart your journey to optimal health with Dr. Mercola. 

Own it and revisit this online video course as often as you like!

THE FAT FOR FUEL ONLINE COURSE FEATURES

DOWNLOADABLE GUIDES

We realize taking the course as it’s delivered may not be possible for everyone, so you can take the course at your own pace for best results. You’ll also be able to return and review lessons for a deeper understanding and to reinforce what you’re learning.


Lessons are available for viewing on desktops, laptops, tablets and smartphones.

Listen and learn anywhere you have an internet connection or a cell signal.


WEEKLY LESSONS

A new lesson is released each week on our private online learning website. Each lesson is filled with engaging and informative videos. Lessons are released individually with something new each week.


100% Money Back Guarantee

LIVE WEBINAR SESSION

Throughout this course, you’ll have downloadable documents, tips and other guides that will help you effortlessly implement the techniques learned in the lessons as well as for future reference as you make changes in your life.


A LIVE webinar session with Dr. Joseph Mercola. This webinar will allow you to ask questions and will help you get a deeper grasp on the tools and techniques in the course.


LIFETIME ACCESS

RISK FREE


If you are not completely satisfied for any reason, just contact Hay House Customer Care within 60 days for a full refund, no questions asked.

Call 1-760-431-7695 ext. 1.


MOBILE AVAILABILITY

THAT'S OVER $200 IN FREE GIFTS WHEN YOU REGISTER FOR THE FAT FOR FUEL ONLINE COURSE!

Monday-Friday, 7:00 am - 5:30 pm PT

Order Today!

For a Limited Time Only!

  • Special discount pricing!
  • 7 comprehensive lessons to teach you the keys to help fight chronic disease, managing cancer, and optimizing your health
  • A vastly new look at nutrition—merging decades of research with the latest cellular health science
  • Worksheets and readings that will help you apply the incredible health benefits of this program
  • Meal planning resources and enticing recipes, with guidelines on how to tailor the program to your unique physiology
  • Extra content on additional actions you can take to boost your cellular health that aren’t diet related
  • Free Gifts Valued at Over $200
  • A live webinar with Dr. Joseph Mercola where he will answer your questions about how to achieve healthy, lasting results.
  • Downloadable keto-friendly recipes to kickstart your journey to optimal health with Dr. Mercola. 


Own it and revisit this online video course as often as you like!

If you are not completely satisfied for any reason, just contact Hay House Customer Care within 60 days for a full refund, no questions asked.
Call 1-760-431-7695 ext 1.

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